Einstein Brothers Bagels, Whipped Plain Reduced Fat, Retail Snacks
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
60 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Whipped Plain Reduced Fat, Retail Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Whipped Plain Reduced Fat, Retail Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Whipped Plain Reduced Fat, Retail Snacks

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.7%