El Mexicano, Chipotle Peppers In Adobo Sauce Chiles Chipotles, El Mexicano
✓
Serving25 g

Calories in 1 serving (25 g)
12 calories, 9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Chipotle Peppers In Adobo Sauce Chiles Chipotles, El Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (210.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • El Mexicano, Chipotle Peppers In Adobo Sauce Chiles Chipotles, El Mexicano contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(210.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Chipotle Peppers In Adobo Sauce Chiles Chipotles, El Mexicano

Serving Size: serving (25g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 325 mg 13.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.3 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.3%