El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

---

• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (9.9 %/cal)

Medium Density (0.8 %/g)

---

204% Protein

0% Carbs

0% Fiber

181% Fat

231%

Saturated Fat

109% Cholesterol

12% Sodium

0%

Added Sugar

---