El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.4 %/cal)

Medium Density (0.4 %/g)

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237% Protein

0% Carbs

0% Fiber

78% Fat

89%

Saturated Fat

94% Cholesterol

13% Sodium

0%

Added Sugar

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