El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

266 g

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Serving

85 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (16.4 %/cal)

Medium Density (0.5 %/g)

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136% Protein

0% Carbs

0% Fiber

52% Fat

58%

Saturated Fat

58% Cholesterol

8% Sodium

0%

Added Sugar

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