El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

256 g

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Serving

85 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.2 %/cal)

Medium Density (0.4 %/g)

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138% Protein

0% Carbs

0% Fiber

35% Fat

42%

Saturated Fat

50% Cholesterol

7% Sodium

0%

Added Sugar

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