El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.6 %/cal)

Medium Density (0.4 %/g)

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241% Protein

0% Carbs

0% Fiber

75% Fat

90%

Saturated Fat

98% Cholesterol

13% Sodium

0%

Added Sugar

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