El Monterey Signature Burritos, Chicken & Monterey Jack Cheese
✓
Serving142 g

Calories in 1 Serving (142 g)
270 calories, 81 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Signature Burritos, Chicken & Monterey Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • El Monterey Signature Burritos, Chicken & Monterey Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Signature Burritos, Chicken & Monterey Jack Cheese

Serving Size: Serving (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 3.6 mg 24.2%