El Pollo Loco, Mashed Potatoes, Side Dishes Individual
✓
Oz140 g

Calories in 1 oz (140 g)
110 calories, 9 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Mashed Potatoes, Side Dishes Individual has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Pollo Loco, Mashed Potatoes, Side Dishes Individual contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Mashed Potatoes, Side Dishes Individual

Serving Size: oz (140g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 406 mg 16.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 183.4 mg 18.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.2 mg 8.1%