El Sembrador Ham Croquettes, 8ct

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Croquette (1-1/2\" Dia, 2\" High)

62 g

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Cup

140 g

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• El Sembrador Ham Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
• El Sembrador Ham Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Medium Density (0.2 %/g)

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33% Protein

10% Carbs

16% Fiber

16% Fat

5%

Saturated Fat

3% Cholesterol

14% Sodium

0%

Added Sugar

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