Elephant Bar, Grilled Turkey and Ham Foccacia No Sides, Rosemary foccacia
✓
Grams100 g

Calories in 1 grams (100 g)
1020 calories, 576 from fat
 
Carbs
60 g
 
Proteins
47 g
 
Fat
64 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Grilled Turkey and Ham Foccacia No Sides, Rosemary foccacia has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Elephant Bar, Grilled Turkey and Ham Foccacia No Sides, Rosemary foccacia contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (94% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
20%
Carbs
12%
Fiber
99%
Fat
115%
Saturated Fat
40%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Grilled Turkey and Ham Foccacia No Sides, Rosemary foccacia

Serving Size: grams (100g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 23 g 115%
Cholesterol 120 mg 40%
Sodium 2630 mg 109.6%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%