Elephant Bar, Large Ranch, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 315 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
35 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Large Ranch, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Elephant Bar, Large Ranch, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
54%
Fat
30%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Large Ranch, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%