Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet
✓
Grams100 g

Calories in 1 grams (100 g)
1270 calories, 594 from fat
 
Carbs
89 g
 
Proteins
73 g
 
Fat
66 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (146% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
30%
Carbs
20%
Fiber
102%
Fat
115%
Saturated Fat
70%
Cholesterol
123%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet

Serving Size: grams (100g)

* Amount Per Serving
Calories 1270 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 23 g 115%
Cholesterol 210 mg 70%
Sodium 2940 mg 122.5%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 73 g 146%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%