Elephant Bar, Salmon Roll and Macau Shrimp Soup, Combos

Grams100 g


Calories in 1 grams (100 g)
890 calories, 306 from fat
 
Carbs
118 g
 
Proteins
27 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Salmon Roll and Macau Shrimp Soup, Combos have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Elephant Bar, Salmon Roll and Macau Shrimp Soup, Combos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (54% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
39%
Carbs
24%
Fiber
52%
Fat
35%
Saturated Fat
32%
Cholesterol
98%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
297 min
119 min
223 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Salmon Roll and Macau Shrimp Soup, Combos

Serving Size: grams (100g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 2340 mg 97.5%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 6 g 24%
Sugars (Added) 24 g 80%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 107.8 mg 10.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%