Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice

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Grams

100 g

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• Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (124% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.9 %/g)

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124% Protein

33% Carbs

32% Fiber

94% Fat

50%

Saturated Fat

28% Cholesterol

76% Sodium

140%

Added Sugar

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