Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice

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Grams

100 g

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• Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (88% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.8 cal/g)

Medium Density (5.3 %/cal)

Very High Density (3.1 %/g)

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88% Protein

32% Carbs

32% Fiber

89% Fat

45%

Saturated Fat

43% Cholesterol

79% Sodium

140%

Added Sugar

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