Elite, Creamy Stracciatella Quark, Light Strawberry 0.2%
✓
Portion100 g

Calories in 1 portion (100 g)
147 calories, 59.4 from fat
 
Carbs
15.8 g
 
Proteins
5.5 g
 
Fat
6.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elite, Creamy Stracciatella Quark, Light Strawberry 0.2% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Elite, Creamy Stracciatella Quark, Light Strawberry 0.2% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
5%
Fiber
10%
Fat
23%
Saturated Fat
5%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elite, Creamy Stracciatella Quark, Light Strawberry 0.2%

Serving Size: portion (100g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 15.7 mg 5.2%
Sodium 100 mg 4.2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 7 g 23.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 196.1 IU 3.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.7%