Ellio's, Microwave Cheese Pizza, Brick-Oven Style Pizzas - (6-inch round)
✓
Serving158 g

Calories in 1 serving (158 g)
380 calories, 90 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ellio's, Microwave Cheese Pizza, Brick-Oven Style Pizzas - (6-inch round) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Ellio's, Microwave Cheese Pizza, Brick-Oven Style Pizzas - (6-inch round) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellio's, Microwave Cheese Pizza, Brick-Oven Style Pizzas - (6-inch round)

Serving Size: serving (158g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6 mg 10%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 278.1 mg 27.8%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.2 mg 14.9%