Elmsbury, Party Pie, Meat Pie
✓
Pie46 g

Calories in 1 pie (46 g)
115 calories, 54 from fat
 
Carbs
11.6 g
 
Proteins
3.5 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Elmsbury, Party Pie, Meat Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Elmsbury, Party Pie, Meat Pie contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
0%
Fiber
9%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elmsbury, Party Pie, Meat Pie

Serving Size: pie (46g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 229 mg 9.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 575 IU 11.5%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9.7 mg 32.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 161 mg 16.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.7 mg 11.5%