Elmsbury, Party Pie, Meat Pie
✓
Pie46 g

Calories in 1 pie (46 g)
115 calories, 54 from fat
 
Carbs
11.6 g
 
Proteins
3.5 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Elmsbury, Party Pie, Meat Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Elmsbury, Party Pie, Meat Pie contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
0%
Fiber
9%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elmsbury, Party Pie, Meat Pie

Serving Size: pie (46g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 229 mg 9.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 575 IU 11.5%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9.7 mg 32.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 161 mg 16.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.7 mg 11.5%