Emerald, 100 Calorie Packs Almonds, Cocoa Roast, Dark Chocolate Flavor
✓
Pack18 g

Calories in 1 pack (18 g)
100 calories, 72 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, 100 Calorie Packs Almonds, Cocoa Roast, Dark Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Emerald, 100 Calorie Packs Almonds, Cocoa Roast, Dark Chocolate Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, 100 Calorie Packs Almonds, Cocoa Roast, Dark Chocolate Flavor

Serving Size: pack (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%