Emerald 100 Calorie Packs Almonds, Dry Roasted
✓
Serving18 g

Calories in 1 Serving (18 g)
102.4 calories, 82.8 from fat
 
Carbs
4.1 g
 
Proteins
4.1 g
 
Fat
9.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Almonds, Dry Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Emerald 100 Calorie Packs Almonds, Dry Roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Almonds, Dry Roasted

Serving Size: Serving (18g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 153.6 mg 6.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%