Emerald 100 Calorie Packs Almonds, Natural
✓
Serving18 g

Calories in 1 Serving (18 g)
102.4 calories, 82.8 from fat
 
Carbs
4.1 g
 
Proteins
4.1 g
 
Fat
9.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Almonds, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (plays a leading role in weight loss).
  • Emerald 100 Calorie Packs Almonds, Natural contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Almonds, Natural

Serving Size: Serving (18g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%