Emergen-C, Kids Multi Vitamin, Pretzels
✓
Serving9 g

Calories in 1 serving (9 g)
29.3 calories, 0 from fat
 
Carbs
6.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Emergen-C, Kids Multi Vitamin, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (942.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Emergen-C, Kids Multi Vitamin, Pretzels contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (127% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(942.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emergen-C, Kids Multi Vitamin, Pretzels

Serving Size: serving (9g)

* Amount Per Serving
Calories 29.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.3 mg 0.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 6.1 g 20.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 4891.3 IU 97.8%
Vitamin B6 2 mg 97.8%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 488.9 mg 814.9%
Vitamin D 4.9 mcg 1.2%
Vitamin E 29.3 mg 97.8%
Vitamin K 78.3 mcg 97.8%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.9 mg 12.7%