Empacadora San Marcos Jalapeno Peppers, Whole
✓
Grams100 g

Calories in 1 grams (100 g)
22.5 calories, 0 from fat
 
Carbs
4.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empacadora San Marcos Jalapeno Peppers, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (242.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Empacadora San Marcos Jalapeno Peppers, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(242.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
9%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empacadora San Marcos Jalapeno Peppers, Whole

Serving Size: grams (100g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.8 mg 0.6%
Sodium 808.1 mg 33.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1122.5 IU 22.5%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 13.5 mg 22.5%
Vitamin D 66.7 mcg 16.7%
Vitamin E 6.6 mg 22.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.3 mg 15.4%