Empacadora San Marcos Jalapeno Peppers, Whole
✓
Grams100 g

Calories in 1 grams (100 g)
22.5 calories, 0 from fat
 
Carbs
4.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empacadora San Marcos Jalapeno Peppers, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (242.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (essential for normal growth and health).
  • Empacadora San Marcos Jalapeno Peppers, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(242.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
9%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empacadora San Marcos Jalapeno Peppers, Whole

Serving Size: grams (100g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.8 mg 0.6%
Sodium 808.1 mg 33.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1122.5 IU 22.5%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 13.5 mg 22.5%
Vitamin D 66.7 mcg 16.7%
Vitamin E 6.6 mg 22.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.3 mg 15.4%