Empire Kosher, Chicken with Cilantro Salsa, Frozen Entrees
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Entree284 g

Calories in 1 entree (284 g)
259.9 calories, 54 from fat
 
Carbs
27 g
 
Proteins
24.1 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Chicken with Cilantro Salsa, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Empire Kosher, Chicken with Cilantro Salsa, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
8%
Fiber
9%
Fat
6%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Chicken with Cilantro Salsa, Frozen Entrees

Serving Size: entree (284g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.2 mcg 85.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.9 mg 12.7%