Empire Kosher, Frozen Chicken Pie, Pies
✓
Pie227 g

Calories in 1 pie (227 g)
459.9 calories, 206.1 from fat
 
Carbs
42.9 g
 
Proteins
21.1 g
 
Fat
22.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Frozen Chicken Pie, Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Empire Kosher, Frozen Chicken Pie, Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
40%
Fiber
35%
Fat
25%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Frozen Chicken Pie, Pies

Serving Size: pie (227g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 819.9 mg 34.2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.4 mg 30.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.1 mg 27.4%