Empire Kosher, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse340 g

Calories in 1 oz (85 g)
125 calories, 30.6 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
3.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Empire Kosher, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 62.1 mg 20.7%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2 mg 13.7%