Emu, fan fillet, Cooked, Broiled
✓
Fan Fillet513 g
✓
Serving ( 3 Oz )85 g

Calories in 1 serving ( 3 oz ) (85 g)
87.6 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Emu, fan fillet, raw, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Emu, fan fillet, raw, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(56.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emu, fan fillet, raw, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 60.4 mg 20.1%
Sodium 102 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 5.7 mcg 94.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3 mg 19.8%