English Muffin, With Egg, Cheese, And Canadian Bacon
✓
Sandwich137 g

Calories in 1 sandwich (137 g)
302.8 calories, 111.6 from fat
 
Carbs
29.4 g
 
Proteins
18.5 g
 
Fat
12.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Egg, Cheese, And Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • English Muffin, With Egg, Cheese, And Canadian Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
2%
Fiber
19%
Fat
25%
Saturated Fat
77%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Egg, Cheese, And Canadian Bacon

Serving Size: sandwich (137g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 230.2 mg 76.7%
Sodium 761.7 mg 31.7%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 443.9 IU 8.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 43.8 mcg 11%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 264.4 mg 26.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 208.2 mg 5.9%
Phosphorus (P) 268.5 mg 26.9%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 1.4 mg 9.5%