English Sticky Toffee Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
112.9 calories, 54 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • English Sticky Toffee Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • English Sticky Toffee Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
10%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Sticky Toffee Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 112.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.2%
Saturated Fat 4 g 17.1%
Cholesterol 22 mg 4.6%
Sodium 95.9 mg 7.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 4.5 g 15%
Protein 5 g 9.4%
 
Vitamins
Vitamin A 267.9 IU 5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 107.1 mg 13%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%