Ensure, Ensure Fiber, Free Boosts
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
250 calories, 54 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure, Ensure Fiber, Free Boosts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ensure, Ensure Fiber, Free Boosts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure, Ensure Fiber, Free Boosts

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 30 mg 50%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.7 mg 25%