Ensure, Ensure Fiber, Free Boosts

✓

Fl Oz

240 g

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• Ensure, Ensure Fiber, Free Boosts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (37.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps you to get a good night's sleep).
• Ensure, Ensure Fiber, Free Boosts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (37.8 %/cal)

Low Density (0.1 %/g)

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18% Protein

14% Carbs

12% Fiber

9% Fat

3%

Saturated Fat

2% Cholesterol

8% Sodium

0%

Added Sugar

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