Ensure, Nutritional Shake, Rich Dark Chocolate

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Grams

100 g

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• Ensure, Nutritional Shake, Rich Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
• Ensure, Nutritional Shake, Rich Dark Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (32.5 %/cal)

Medium Density (0.5 %/g)

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18% Protein

14% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

33%

Added Sugar

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