Ensure, Nutritional Shake, Rich Dark Chocolate

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Grams

100 g

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• Ensure, Nutritional Shake, Rich Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
• Ensure, Nutritional Shake, Rich Dark Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (32.5 %/cal)

Medium Density (0.5 %/g)

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18% Protein

14% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

33%

Added Sugar

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