Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese
✓
Pieces51 g

Calories in 1 pieces (51 g)
230 calories, 108 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
18%
Fat
25%
Saturated Fat
5%
Cholesterol
9%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese

Serving Size: pieces (51g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 14.8 g 49.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.5%