Entenmann's, Soft'ees Donuts, Mini, Powdered
✓
Donuts57 g

Calories in 1 donuts (57 g)
250.9 calories, 108 from fat
 
Carbs
33.1 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's, Soft'ees Donuts, Mini, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Entenmann's, Soft'ees Donuts, Mini, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
12%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's, Soft'ees Donuts, Mini, Powdered

Serving Size: donuts (57g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.2%
Cholesterol 25.1 mg 8.4%
Sodium 291 mg 12.1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 11.4 g 38%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%