EPC, Ginger, Lazy
✓
Tablespoon10 g

Calories in 1 Tablespoon (10 g)
1.5 calories, 0 from fat
 
Carbs
0.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EPC, Ginger, Lazy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (370367.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • EPC, Ginger, Lazy contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(370367.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EPC, Ginger, Lazy

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 1.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 50000 IU 1000%
Vitamin B6 100 mg 5000%
Vitamin B12 300 mcg 5000%
Vitamin C 1200 mg 2000%
Vitamin D 4000 mcg 1000%
Vitamin E 750 mg 2500%
Vitamin K 800 mcg 1000%
 
Minerals
Calcium (Ca) 1650 mg 165%
Copper (Cu) 35 mg 1750%
Iron (Fe) 90 mg 500%
Magnesium (Mg) 500 mg 125%
Manganese (Mn) 75 mg 3750%
Potassium (K) 0 mg 0%
Phosphorus (P) 1300 mg 130%
Selenium (Se) 2000 mcg 2857.1%
Zinc (Zn) 150 mg 1000%