Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles
✓
Bar43 g

Calories in 1 bar (43 g)
151.7 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
14.2 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Serving Size: bar (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.2 mg 6.7%
Sodium 242.7 mg 10.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.6%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.5 mg 21.5%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%