Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles
✓
Bar43 g

Calories in 1 bar (43 g)
151.7 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
14.2 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Serving Size: bar (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.2 mg 6.7%
Sodium 242.7 mg 10.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.6%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.5 mg 21.5%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%