Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles
✓
Bar43 g

Calories in 1 bar (43 g)
151.7 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
14.2 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Bar, Turkey Almond Cranberry Bar, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Serving Size: bar (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.2 mg 6.7%
Sodium 242.7 mg 10.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.6%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.5 mg 21.5%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%