Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Grams100 g


Calories in 1 grams (100 g)
434 calories, 272.7 from fat
 
Carbs
34 g
 
Proteins
10.6 g
 
Fat
30.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(66.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
6%
Fiber
47%
Fat
63%
Saturated Fat
19%
Cholesterol
33%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 12.5 g 62.5%
Cholesterol 58 mg 19.3%
Sodium 794 mg 33.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 24 g 80%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 3.1 mg 153.4%
Vitamin B12 28 mcg 466.7%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 60 mg 200%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 12.5 mg 69.2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 389.5 mg 11.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 11.3 mg 75%