Erik's Delicafe, Pilgrim's Progress
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 405 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
45 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Pilgrim's Progress have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Erik's Delicafe, Pilgrim's Progress contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
40%
Fiber
69%
Fat
35%
Saturated Fat
20%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Pilgrim's Progress

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 940 mg 39.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 757.6 IU 15.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 757.6 mg 75.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%