Erin Baker's, Pumpkin Spice, Seasonal Breakfast Cookies
✓
Cookie85 g

Calories in 1 cookie (85 g)
290 calories, 40.5 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's, Pumpkin Spice, Seasonal Breakfast Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Erin Baker's, Pumpkin Spice, Seasonal Breakfast Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
24%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's, Pumpkin Spice, Seasonal Breakfast Cookies

Serving Size: cookie (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 11.1 g 36.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.8%