Erin, Soup, Vegetable with Potato & Leek, Traditional
✓
Ml21 g

Calories in 1 ml (21 g)
139.7 calories, 53.1 from fat
 
Carbs
16.9 g
 
Proteins
4.6 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Soup, Vegetable with Potato & Leek, Traditional has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Erin, Soup, Vegetable with Potato & Leek, Traditional contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
3%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Soup, Vegetable with Potato & Leek, Traditional

Serving Size: ml (21g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 13.7 mg 4.6%
Sodium 1.1 mg 0%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.2 g 14%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%