Erin, Traditional Soup, Cream of Tomato
✓
Ml34 g

Calories in 1 ml (34 g)
181 calories, 56.7 from fat
 
Carbs
25.2 g
 
Proteins
5.9 g
 
Fat
6.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Traditional Soup, Cream of Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Erin, Traditional Soup, Cream of Tomato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
2%
Fiber
10%
Fat
18%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Traditional Soup, Cream of Tomato

Serving Size: ml (34g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Cholesterol 1.7 mg 0.6%
Sodium 0.3 mg 0%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.9 g 46.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.9 mg 5.7%