Erin, Traditional Soup, Cream of Tomato
✓
Ml34 g

Calories in 1 ml (34 g)
181 calories, 56.7 from fat
 
Carbs
25.2 g
 
Proteins
5.9 g
 
Fat
6.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Traditional Soup, Cream of Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Erin, Traditional Soup, Cream of Tomato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
2%
Fiber
10%
Fat
18%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Traditional Soup, Cream of Tomato

Serving Size: ml (34g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Cholesterol 1.7 mg 0.6%
Sodium 0.3 mg 0%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.9 g 46.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.9 mg 5.7%