Espinacas a la crema
✓
Serving 296 g

Calories in 1 Serving (296 g)
167.4 calories, 39.6 from fat
 
Carbs
15.8 g
 
Proteins
19 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Espinacas a la crema has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (188.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • Espinacas a la crema contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(188.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
19%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espinacas a la crema

Serving Size: Serving (296g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 10 mg 3.3%
Sodium 1270.7 mg 52.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 3449.8 IU 69%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 19.7 mg 32.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 938.6 mcg 1173.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 184.8 mg 46.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 1148.9 mg 32.8%
Phosphorus (P) 551.1 mg 55.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.7 mg 18.3%