Esskay, 8 Jumbo Franks, Made with Turkey, Pork and Beef, Wonder
✓
Frank56 g

Calories in 1 frank (56 g)
170 calories, 135 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Esskay, 8 Jumbo Franks, Made with Turkey, Pork and Beef, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Esskay, 8 Jumbo Franks, Made with Turkey, Pork and Beef, Wonder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(61.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Esskay, 8 Jumbo Franks, Made with Turkey, Pork and Beef, Wonder

Serving Size: frank (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 543.2 IU 10.9%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0 mcg 0%
Vitamin C 101.6 mg 169.4%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.6%
Vitamin K 107.6 mcg 134.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 105.4 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 956.5 mg 27.3%
Phosphorus (P) 212.1 mg 21.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.3 mg 8.5%