Everyday Sandwich
✓
Sandwich143 g

Calories in 1 Sandwich (143 g)
287 calories, 105.3 from fat
 
Carbs
27.9 g
 
Proteins
21.4 g
 
Fat
11.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you sleep better).
  • Everyday Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
32%
Fiber
18%
Fat
23%
Saturated Fat
24%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Sandwich

Serving Size: Sandwich (143g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.5 g 22.5%
Cholesterol 72.9 mg 24.3%
Sodium 652.7 mg 27.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 230.8 IU 4.6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 21.3 mg 35.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 358.4 mg 10.2%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 3.1 mg 20.4%