Evolution Harvest, Nuts and Seed Mix, Pepta, Pecan, Cayene and Lemon
✓
Packet42 g

Calories in 1 packet (42 g)
250 calories, 198 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Evolution Harvest, Nuts and Seed Mix, Pepta, Pecan, Cayene and Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Evolution Harvest, Nuts and Seed Mix, Pepta, Pecan, Cayene and Lemon contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Evolution Harvest, Nuts and Seed Mix, Pepta, Pecan, Cayene and Lemon

Serving Size: packet (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 46.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 122.6 mg 30.7%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 2.4 mg 16.2%