Exotic Foods, Butter Chicken, with Peas Pilaf
✓
Oz198 g

Calories in 1 oz (198 g)
260 calories, 80.1 from fat
 
Carbs
32.1 g
 
Proteins
12.1 g
 
Fat
8.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Foods, Butter Chicken, with Peas Pilaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Exotic Foods, Butter Chicken, with Peas Pilaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Foods, Butter Chicken, with Peas Pilaf

Serving Size: oz (198g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3 g 14.9%
Cholesterol 35 mg 11.7%
Sodium 430.1 mg 17.9%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 203.9 mg 20.4%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 0.9 mg 6.2%