Fabulous Bakin' Boys, Acorn Flour, Full Fat, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

Oz28 g


Calories in 1 oz (28 g)
140.3 calories, 75.6 from fat
 
Carbs
15.3 g
 
Proteins
2.1 g
 
Fat
8.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Acorn Flour, Full Fat, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Fabulous Bakin' Boys, Acorn Flour, Full Fat, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Acorn Flour, Full Fat, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Serving Size: oz (28g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%