Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse313 g

Calories in 1 piece, cooked, excluding refuse (313 g)
751.2 calories, 383.4 from fat
 
Carbs
0 g
 
Proteins
85.6 g
 
Fat
42.6 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
66%
Fat
81%
Saturated Fat
84%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (313g)

* Amount Per Serving
Calories 751.2 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.6%
Saturated Fat 16.2 g 80.8%
Cholesterol 250.4 mg 83.5%
Sodium 190.9 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.6 g 171.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.5%
Vitamin B12 9.4 mcg 157%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1227 mg 35.1%
Phosphorus (P) 744.9 mg 74.5%
Selenium (Se) 84.5 mcg 120.7%
Zinc (Zn) 13.5 mg 90.1%