Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4 Fat, Select, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse313 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (313 g)
698 calories, 330.3 from fat
 
Carbs
0 g
 
Proteins
85.7 g
 
Fat
36.7 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
57%
Fat
65%
Saturated Fat
57%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (313g)

* Amount Per Serving
Calories 698 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 12.9 g 64.6%
Cholesterol 172.2 mg 57.4%
Sodium 194.1 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.7 g 171.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.5%
Vitamin B12 9.5 mcg 157.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 81.4 mg 20.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1227 mg 35.1%
Phosphorus (P) 744.9 mg 74.5%
Selenium (Se) 84.8 mcg 121.2%
Zinc (Zn) 13.6 mg 90.4%