Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse313 g

Calories in 1 piece, cooked, excluding refuse (313 g)
735.6 calories, 365.4 from fat
 
Carbs
0 g
 
Proteins
86.2 g
 
Fat
40.6 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
63%
Fat
77%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (313g)

* Amount Per Serving
Calories 735.6 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 15.3 g 76.7%
Cholesterol 247.3 mg 82.4%
Sodium 194.1 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.2 g 172.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.5%
Vitamin B12 9.5 mcg 158.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 81.4 mg 20.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1236.4 mg 35.3%
Phosphorus (P) 751.2 mg 75.1%
Selenium (Se) 85.4 mcg 122.1%
Zinc (Zn) 13.6 mg 90.8%